Prepare
A thoughtful plan for recovery, nourishment, feeding, home rhythms, boundaries, and the village that will hold you.
mother-first doula care · okc · moore · norman
Held through birth.
Remembered postpartum.
Thoughtful, relationship-based support for the woman becoming a mother—because your baby deserves care, and so do you.
care for the whole becoming
the shakti method™
01 · philosophy
postpartum is not an afterthought.
There is no need to rush.
You are becoming a new woman.
In a culture that asks mothers to “bounce back,” postpartum invites something different. You are not just becoming a mother. You are meeting a new version of yourself—one deserving of time, tenderness, and care. Shakti Mother Care is the birth and postpartum expression of Shakti by Shonna, created so you never have to wonder if someone is walking beside you.
The work is grounded in education over fear, presence over performance, and preparation without perfection. The goal is not to perfectly plan postpartum. The goal is to make sure Mom has a plan, too.
02 · the shakti method
A guided passage from preparation to integration.
The Shakti Method is an intimate continuum of care—one that holds the practical and the sacred in equal measure.
Practice
Grounded education and practical preparation so you and your support person can meet birth with clarity, not fear.
Birth
Optional support for a scheduled induction or Cesarean birth—care shaped with a mother’s real life in mind.
Recover
Personalized in-home postpartum care that tends to your body, emotions, home, and becoming.
Integrate
A sacred closing ritual to honor your birth story and mark the passage into motherhood.
03 · ways to be held
Care designed around the mother.
Support that is intimate, practical, and spacious enough to meet your actual life.
signature offering
The Shakti
Signature Experience
$1,250
A complete pregnancy-to-postpartum container for the mother who wants to feel informed before birth, deeply supported after it, and witnessed through the transition.
- ✦Two prenatal planning appointments
- ✦DIY Doula preparation for you + your support person
- ✦Five personalized 90-minute postpartum visits
- ✦A curated postpartum ritual kit
- ✦Welcome guide + intentional planning tools
- ✦Unlimited text support throughout our time together
- ✦Birth Portal Closing Ceremony
optional birth support
Birth Day Support
Grounded presence from active labor for a scheduled induction, or intentional support for a planned Cesarean birth.
$650flat rate
closing ritual
Birth Portal Closing
A private ceremony to honor your body, process your birth story, and gently close the energetic portal of birth.
$222standalone
Birth support is intentionally reserved for scheduled inductions and Cesarean births. Shonna does not routinely attend spontaneous births—an honest boundary rooted in being a mother, too.
04 · meet shonna
Care informed by training.
Held by lived experience.
I’m Shonna Chiles-Heintzelman—a postpartum doula, mother of two, and the founder of Cosmic Shakti House. For more than a decade, I’ve guided women through movement, mindfulness, nervous-system care, and the deeply personal work of coming home to themselves.
My doula care brings that full body of work to the fourth trimester: thoughtful planning, compassionate education, practical in-home support, emotional processing, nourishment, grounding, and ritual. Not to prescribe one right way—but to help you feel supported in finding yours.
Postpartum Doula · Imani’s Village300-RYT · Ayurveda + MeditationReiki Level III · Somatic Self-Care
your care matters here
You do not have to
mother alone.
If you’re preparing for motherhood in Oklahoma City, Moore, Norman, or the surrounding metro—from becoming, through birth, postpartum, and beyond—let’s begin with a conversation.
text to inquire · (405) 921–0136